1. Yoga → Luxury → Illness (Life’s 3 Stages)

“If we don’t live with discipline, we slowly move from health to illness.”

✅ Do:

• Practice daily self-care, balance work and rest.

• Follow a healthy routine with some yoga or movement.

❌ Don’t:

• Don’t overindulge in junk food, stress, or laziness.

• Avoid thinking you’re “too busy” for health.

2. Paralysis & Sodium Deficiency

“Low sodium can cause nerve issues like paralysis.”

✅ Do:

• Add a pinch of rock salt or natural salt in your meals.

• Stay hydrated, especially in hot weather.

❌ Don’t:

• Don’t avoid salt completely unless your doctor advises.

• Avoid packaged foods with fake sodium (MSG).

3. Low BP – Use Rock Salt Water

“Rock salt water can help quickly boost blood pressure.”

✅ Do:

• Mix a pinch of rock salt in lukewarm water and sip slowly.

• Carry rock salt if you often feel dizzy or weak.

❌ Don’t:

• Don’t drink plain water in large quantity if you have low BP.

• Avoid refined table salt – it’s chemically treated.

4. Yawning = Oxygen Deficiency

“Yawning is your body asking for more oxygen.”

✅ Do:

• Practice deep breathing and morning walks.

• Keep your room well-ventilated.

❌ Don’t:

• Don’t ignore continuous yawning during the day.

• Avoid staying indoors in stale air for too long.

5. Hunchback & Phosphorus Deficiency

“Weak posture may signal weak bones and low phosphorus.”

✅ Do:

• Eat phosphorus-rich foods like seeds, lentils, jaggery, and guava.

• Maintain good posture and stretch regularly.

❌ Don’t:

• Don’t ignore back pain or slouching habits.

• Avoid fizzy drinks – they deplete calcium & phosphorus.

6. Asthma = Sulphur Deficiency

“Lungs need sulphur to function well.”

✅ Do:

• Eat sulphur-rich foods: garlic, onions, eggs.

• Use mustard oil for massage or cooking.

❌ Don’t:

• Don’t overuse inhalers without checking your diet.

• Avoid sulphur-less processed food.

7. Depression & Oxygen-Rich Foods

“Low iron, calcium, and phosphorus may affect your mood.”

✅ Do:

• Eat green leafy veggies, jaggery, and fresh fruits.

• Spend time in nature to boost oxygen and sunlight exposure.

❌ Don’t:

• Don’t rely only on pills without checking nutrition.

• Avoid isolated, dark, or stale environments.

8. Coconut – Asthma Remedy

“Coconut is alkaline and helps respiratory health.”

✅ Do:

• Eat raw coconut or drink coconut water.

• Combine it with cinnamon and jaggery for better effect.

❌ Don’t:

• Don’t confuse processed coconut oil with fresh coconut.

• Avoid excessive dairy and cold foods with asthma.

9. RO Water – Lacks Minerals

“RO water filters out even good minerals.”

✅ Do:

• Use natural water if available (like rain or well water).

• Add Moringa (drumstick) seeds to purify tap water.

❌ Don’t:

• Don’t drink RO water for years without adding minerals.

• Avoid plastic water bottles as much as possible.

10. Don’t Drink Water Standing

“Standing while drinking puts stress on kidneys.”

✅ Do:

• Sit down and sip water slowly.

• Use copper or clay pots to store drinking water.

❌ Don’t:

• Don’t gulp water while standing or walking.

• Avoid drinking straight from the fridge.

11. Ajwain & Ginger – Natural Healers

“These help digestion and balance internal energy.”

✅ Do:

• Take ajwain (carom seeds) with warm water after meals.

• Use dry ginger (sonth) for bloating or constipation.

❌ Don’t:

• Don’t take heavy or spicy meals at night.

• Avoid taking digestive pills as first choice.